The Murph Challenge is a nationwide Memorial Day workout tradition that brings communities together to honor fallen service members. The workout consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run—completed in tribute to those who served.
Join us at any YMCA of Catawba Valley branch at 8 am or 10 am on Memorial Day to participate in this special event across our association.