hYbrid Functional Fitness at 
Phifer Family YMCA in Morganton, NC

Train smart. Train strong. Train hYbrid.

hYbrid Functional Fitness is a next-level strength and conditioning program designed to help you move better, get stronger, and build the endurance to power through life—inside and outside the gym. Rooted in the principles of hybrid training, this high-performance program combines weightlifting, cardio conditioning, and functional movements in constantly varied formats.

Whether you're a seasoned athlete or just starting your journey, hYbrid meets you where you are - and takes you where you want to go.

What is hYbrid Training?

Hybrid Functional Fitness blends the best of multiple training disciplines—think strength training, high-intensity intervals, functional movement, and endurance conditioning—into one cohesive, well-rounded workout program. It’s built to deliver results in strength, mobility, and stamina while promoting sustainable progress.

Unlike traditional fitness programs that focus on a single goal, hYbrid Functional Fitness develops the complete athlete in you—helping you lift heavier, move faster, and recover smarter.

Who is hYbrid For?

Everyone.
Our workouts are designed to be scalable for all fitness levels. Whether you're looking to challenge your athletic performance or want to improve functional movement for everyday life, hYbrid coaches will meet you where you are and guide you forward.

We welcome adults of all backgrounds, and no previous lifting or functional fitness experience is required.

Program Details:

Meet Our Trainers

Leila Carroll

I’m thrilled to be part of the training team here and to share my passion for fitness with this amazing community. While sports like basketball and tennis introduced me to an active lifestyle early on, it wasn’t until high school that I truly fell in love with weight training—and later discovered my love for group fitness in my late 30s. I officially began my journey as a group fitness instructor and personal trainer at 40 and haven’t looked back since.

Over the past five years, I’ve earned a variety of certifications, including NASM Certified Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach. I also hold certifications in TRX, Silver Sneakers, Spin, and group fitness, allowing me to create well-rounded and inclusive training experiences for every fitness level.

Outside of the gym, I’m a licensed optician here in North Carolina—but fitness is my true passion. I’m excited to be a part of your journey and can’t wait to help you reach your goals one workout at a time!

Tori Kenney

Hi, I'm Tori! I am excited to introduce myself as one of the trainers here at Phifer Family YMCA, bringing a background in fitness and a passion for helping others achieve their health goals. I am ISSA certified and have spent over two years as a trainer—and later a lead trainer—at Burn Boot Camp, helping to motivate clients and delivering results.

With over two years of functional fitness experience, my passion is being able to blend functional training, strength work, and high-intensity conditioning to create customized programs that challenge and empower clients. Whether working with beginners or seasoned athletes, emphasizing form, consistency, and mindset as keys to long-term success.

Outside the gym, I enjoy staying active through golf and hiking, and value time spent with my dog and family. Most of all, I look forward to being a part of every fitness journey and getting to know each person that comes through the door!

Ready to Train hYbrid?

Break past your limits and discover what your body is truly capable of.

Sign up today or drop in for a free trial class to experience the power of hYbrid Functional Fitness for yourself.

Sign up today