Personal Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach.

The Y offers personal, partner, and small group training to help you set and meet your specific goals in order to live healthier. Please complete the personal training interest form below to schedule your sessions.

Benefits of Personal Training

1. Work with an expert who can provide personalized service, tailored to fit your needs.
2. Ensure your safety as you learn how to exercise smarter, not harder.
3. Have someone who will hold you accountable and kick you into high gear.
4. Discover exercises you would never do on your own.
5. Build confidence and get results beyond the mirror.