Personal Training
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach.
The Y offers personal, partner, and small group training to help you set and meet your specific goals in order to live healthier. Please complete the personal training interest form below to schedule your sessions.
Benefits of Personal Training
- Work with an expert who can provide personalized service, tailored to fit your needs.
- Ensure your safety as you learn how to exercise smarter, not harder.
- Have someone who will hold you accountable and kick you into high gear.
- Discover exercises you would never do on your own.
- Build confidence and get results beyond the mirror.
Training Rates
1 Hour:
1 session: $45
5 sessions: $200
10 sessions: $380
15 sessions: $540
30 Minute:
1 session: $30
5 sessions: $135
10 sessions: $255
15 sessions: $360
Contact: Miriam Burke | miriamb@ymcacv.org
1 Hour:
1 session: $45
5 sessions: $200
10 sessions: $380
15 sessions: $540
30 Minute:
1 session: $30
5 sessions: $135
10 sessions: $255
15 sessions: $360
Contact: Tammy Hefner | tammyh@ymcacv.org
1 Hour:
1 session: $45
5 sessions: $200
10 sessions: $380
15 sessions: $540
30 Minute:
1 session: $30
5 sessions: $135
10 sessions: $255
15 sessions: $360
Contact: Alex Thompson | alext@ymcacv.org
Choose your training type, session length, and frequency. We offer personal training or partner training with the option of 30, 45, or 60 minute sessions. Based on your needs and goals, your trainer will suggest you train one time per week (4 sessions), two times per week (8 sessions), or three times per week (12 sessions). Sessions expire after 90 days.
Contact: Katie Smouter | katies@ymcacv.org
Choose your training type, session length, and frequency. We offer personal training or partner training with the option of 30, 45, or 60 minute sessions. Based on your needs and goals, your trainer will suggest you train one time per week (4 sessions), two times per week (8 sessions), or three times per week (12 sessions). Sessions expire after 90 days.
Contact: Katie Smouter | katies@ymcacv.org