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Women on Weights will teach you how to incorporate free weights into your workouts. This small group class, led by a personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!


WHEN: Tuesday & Thursday (June 6 - June 29, 2023)

TIME: 11:00am - 12:00pm

COST: $75


Space is limited to the first 5 women, so sign up today!


Register Today >


For more information, contact:
Tammy Hefner l Wellness Director l [email protected]