Women on Weights will teach you how to incorporate free weights into your workouts. This small group class, led by a personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
WHEN: Tuesday & Thursday (June 6 - June 29, 2023)
TIME: 11:00am - 12:00pm
Space is limited to the first 5 women, so sign up today!
For more information, contact:
Tammy Hefner l Wellness Director l [email protected]