We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach.
The Y offers personal, semi-private and small group training to help you set and meet your specific goals in order to live healthier. Please complete the personal training interest form below to schedule your sessions.
5 Benefits of Choosing Personal Training
- Work with an expert who can provide personalized service, tailored to fit your needs.
- Ensure your safety as you learn how to exercise smarter, not harder.
- Have someone who will hold you accountable and kick you into high gear.
- Discover exercises you would never do on your own.
- Build confidence and get results beyond the mirror.
SPECIFIC - Our Trainers will create a personalized workout specific to you and your SMART goals.
MEASURABLE - Whatever your goals (ex: I want to run a mile without stopping. I want to be able to do a pull up.) Our trainers will help you work towards accomplishing this goal.
ACHIEVABLE - Small goals are better for long-term success. Our trainers will help you set your goals, and create the path to reaching them. Remember—Rome wasn’t built in a day.
REALISTIC - You will see results through your progress that will be highlighted by your trainer, that will motivate you to strive for the next level of fitness
TIMELY - Goals should be completed in a reasonable amount of time in order to set new ones. Your trainer will help you develop a timeline to accomplishing your goals.
In short, a YMCA personal trainer helps you explore new exercise options, helps you meet your own personal goals, prepares you for your favorite sport, targets your problem areas, keeps you motivated and designs workouts for maximum effectiveness
1 session: $40
5 sessions: $190
10 sessions: $375
15 sessions: $475