Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the includes more than just working out. In addition to our physical fitness classes and activities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

We believe the values and skills learned early on are vital building blocks for life. Because of the Y, more young people in neighborhoods around the nation are taking a greater interest in learning and making smarter life choices. At the Y, children and teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. That makes for confident kids today and contributing and engaged adults tomorrow.

Swimming is a life skill as well as great exercise and a challenging sport. The Y offers swim lessons (for all ages), family swim, competitive swimming and diving teams, and many kinds of adaptive swim programs for kids with special needs, so we can all safely enjoy the pleasures of an aquatic environment.

We believe sports, fun and exploring new interests aren’t just for the young. Along with improving health, whenever teamwork is involved, there’s the added benefit of being connected to others. That’s why you’ll find a range of recreational activities at the Y. With something to offer everyone, there’s no such thing as being too old to get in the game.