At the YMCA's of Catawba Valley we offer all of our members the opportunity to meet weekly with our wellness coaches. These meetings are included in your membership and provide much more than just personal training.

When you enroll, you'll meet one-on-one with a trained wellness professional. At your first meeting, your coach's priority is to sit down and listen to your story. They learn about your health history and discuss your likes and dislikes.

Most importantly, they learn about your goals. Whether you're just getting started or have exercised for years your personal goals become your coach's primary focus.

You'll meet with a coach once a week for six weeks. During this time, your coach will help you create a comprehensive wellness plan that will get you on track for meeting your goals. The Y is committed to your success, so you can re-enroll in the program as often as you need.

Please stop by the front desk to set up your first appointment. For additional information email [email protected] or see a Wellness Staff Member.