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Learn stress – reduction skills in this class open to all ages. Enjoy a harmonious Total mind – body workout filled with jewels of yoga and reflection you can carry along from the mat & apply to your everyday life.

The YMCA of Catawba Valley is here to take care of all your needs. Please use the form below to let us know who you are and what you need help with and someone will be in contact with you within 24 hours.