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TRX Suspension Training® is a method of leveraged bodyweight exercise. Certified trainers lead you thru exercises that build power, strength, flexibility, balance, and mobility to prevent injuries. All skill levels welcome.

The YMCA of Catawba Valley is here to take care of all your needs. Please use the form below to let us know who you are and what you need help with and someone will be in contact with you within 24 hours.