Skip to main content

Strength conditioning and stamina are the focus of this high intensity class. Calisthenics, sprints and polymeric provide a full body workout guaranteed to make you sweat! Intermediate and Advanced levels.

The YMCA of Catawba Valley is here to take care of all your needs. Please use the form below to let us know who you are and what you need help with and someone will be in contact with you within 24 hours.