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Have fun and move to the music through a variety of exercises designed to increase muscular Strength, range of movement and activities for daily living. Hand - held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support


The YMCA of Catawba Valley is here to take care of all your needs. Please use the form below to let us know who you are and what you need help with and someone will be in contact with you within 24 hours.