Skip to main content

Intermediate to Advanced - incorporates functional exercises to help improve muscular endurance overall strength, coordination, balance and posture. Strengthen and sculpt everything from upper and lower abs, oblique and lower back.


The YMCA of Catawba Valley is here to take care of all your needs. Please use the form below to let us know who you are and what you need help with and someone will be in contact with you within 24 hours.