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Get a total body workout using various body sculpting methods including free weights, bands, and your own body weight to challenge your endurance, develop a strong core, and build a powerful body. Remember, you are your own competition!


The YMCA of Catawba Valley is here to take care of all your needs. Please use the form below to let us know who you are and what you need help with and someone will be in contact with you within 24 hours.