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A total body workout consisting of cardio, core and various types of equipment. The workout will be 45 minutes’ circuit of low impact cardio, strength and core A great workout for anyone from beginners to intermediate level


The YMCA of Catawba Valley is here to take care of all your needs. Please use the form below to let us know who you are and what you need help with and someone will be in contact with you within 24 hours.