Wellness Lunch Series

Please join the Y for a  Wellness Lunch Series featuring: Alex Williams, Master’s Degree in Human Nutrition at UNC Greensboro and Dietetic Intern at Frye Regional Medical Center for a nutritional discussion and learn healthy eating options.

Discover the Y and the great programs available for you and your family. Learn the aspects of working alongside an experienced Wellness Coach. You will learn how to establish goals, write out exercise plans, and track your progress. Learn about all the aspects of wellness and classes offered that fit your preferences and needs, strength training and cardio. Together, we will help you experience wellness to the fullest.

Join us for a lunch and nutritional discussion on healthy eating options during the holidays, with a knowledgeable diet specialist. No cost for YMCA members and staff.  Registration forms are available at the front desk. Free Childwatch will also be provided during this program.

This event will take place from 12:00 Noon – 1:00 pm on Thursday, October 22, 2105 at the Hickory Foundation YMCA located at 701 1st St. NW, Hickory, NC 28601. Registration Deadline: October 20th.

If you are not able to attend this series, we will be hosting another from 12:00 Noon – 1:00 pm on Thursday, October 27, 2105 at the Adrian L. Shuford Jr. YMCA located at 1104 Conover Blvd E, Conover, NC 28613. Registration Deadline: October 23rd.

For more information contact, Lala Kozischek, Corporate Wellness Director, at (828) 324-9622 or [email protected]

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