Get fast, effective, total-body workouts with TRX Suspension Training at the Y! TRX suspension straps use your body weight to provide resistance. Explore the hundreds of TRX exercises that are designed to strengthen every muscle in your body.
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a
revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
This training class is offered various times during the week and features the latest in strength training technology being used by all the top trainers in the country. Each small class offers individual attention by a certified personal trainer. All skill levels are welcome.
You must register for this class upon each time of participation. Registration will be at the welcome center with the front desk staff. For more information when you can register for our next TRX class, click here or please call our Fitness Director at 828.324.2858.