Tag: yoga

Holy Yoga Back by Popular Demand at the Hickory Branch

Holy Yoga is back due to popular demand on Sundays from 2:00 pm – 3:30 pm at the Hickory Branch beginning February 7. As a highly skilled and certified Holy Yoga instructor,  Andrea will provide a world-class yoga experience that is 100% focused on connecting to Christ. Our Holy Yoga classes include prayer, Scripture and primarily contemporary […]

YMCA Group Exercise

Exercise is vital in reducing risk of chronic disease, heart problems, and diabetes.  So what stops people from getting into an exercise routine?  Well there are many factors such as lack of time, lack of motivation, no one to workout with, or some people just do not see the need of exercise.  Instead of looking […]

Yoga for All Levels of Fitness

  At the YMCA, we recognize the practice of yoga can be a powerful tool for improving our health and well-being. Students of yoga can find greater health through the use of breathing techniques and yoga poses. Yoga by its very nature, asks us to stretch muscles that are naturally tight and strengthen muscles that […]

Benefits of the Barre Class

Fall is the perfect time to get back into a fitness routine and with the kids back in school, you may have more time to try a class or just mix up your fitness routine. Barre class is a combination of circuit training, pilates, yoga.core stabilization,strength building and conditioning. Want to take a class?  Click here […]