Tag: ymca

LIVESTRONG® at the YMCA is Coming

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There seems to be a new wellness program that comes out each and everyday.  There are programs to help lose weight, or gain muscle, or target a specific area of the body.  What about a specific group of people?  There are classes for seniors, people looking for high intensity classes, and people looking for a […]

Walking the Walk

Did you know the YMCA of Catawba Valley has a wellness program for our employees? We encourage our staff to be physically active and live healthy lifestyles just like we encourage our members.  Staff receives wellness points for physical activity, health education and programs, preventative care such as dental cleaning, mammograms and well-checks as well […]