Tag: wellness

Swim Lesson Partnership

The City of Hickory Parks and Recreation Department are in swim lesson partnership with the Hickory Foundation YMCA, offering swimming lessons to residents of the City, ages 6 months to adulthood. The Fall session 2 is currently registering from September 21- October 17.  Participants must come to the Highland Recreation Department at 76 N Center Street, Hickory, NC 28601 with a copy […]

Diabetes Prevention at the Y

Help for Adults with Prediabetes at Hickory Foundation YMCA The YMCA’s Diabetes Prevention Program helps adults make lasting lifestyle changes that will improve their overall health and reduce their chance of developing type 2 diabetes.  YMCA OF CATAWBA VALLEY offers The YMCA’s Diabetes Prevention Program – an innovative program proven to reduce the burden of […]

Fighting A Weight Loss Plateau


You finally have your “Fitness Epiphany”, get focused, find utter determination, start losing weight, feeling better and BAM!  You seem to hit a wall.  No matter what you do, what you eat, or how many more  classes you add to your fitness program you just can’t make the scales budge!  Well you’ll be glad to know…this is completely […]

Why The Y? What Our Members Have To Say.

  Since our inception, the YMCA of Catawba Valley has been guided by its Christian mission and values to strengthen the foundations of our community and nurture the potential of those men, women and children who make up the diverse and culture rich environment our wonderful community is built upon. As a leading nonprofit dedicated […]

Hickory Foundation YMCA Open House

Our Open House event is the perfect time to bring your friends and family to the Y. Refer a friend, get a free long-sleeved tee! You’re friends and family can also enjoy a free month of membership!  We’ll have group exercise samples, machines for you to try, and other fun events throughout the day. Also, Walgreen’s […]

Pickleball at the Y


Pickleball is the new and upcoming most popular program for seniors at the Y. Pickleball is played on a badminton court using a perforated plastic ball, similar to a wiffleball. The game is easy for beginners to learn, but can develop into a quick, fast-paced, game for experienced players.Try this increasingly popular sport that will […]

TRX Suspension Training at the Y


Get fast, effective, total-body workouts with TRX Suspension Training at the Y! TRX suspension straps use your body weight to provide resistance. Explore the hundreds of TRX exercises that are designed to strengthen every muscle in your body.

LIVESTRONG® at the YMCA is Coming


There seems to be a new wellness program that comes out each and everyday.  There are programs to help lose weight, or gain muscle, or target a specific area of the body.  What about a specific group of people?  There are classes for seniors, people looking for high intensity classes, and people looking for a […]

Your Healthy Weight


Do you know if you are at a healthy weight?  A healthy weight a key indicator of overall health.  It can even help prevent and control diseases and conditions.  The healthier the weight the lower the risk of serious health problems, such as diabetes, heart issues, breather problems, and even some forms of cancer.

Why is Strength Training Good for You?


Strengthen your muscles and get a great cardio workout in one of our cardio strength classes. Classes are all taught by highly-trained instructors who will help you get the most out of your workout through a combination of exercises to strengthen your core while burning calories. Looking for a class that meet your goals? Group Exercise […]