Tag: wellness

Wellness Career Opportunities at the YMCA of Catawba Valley

The YMCA of Catawba Valley – Hickory Branch has a variety of part-time career opportunities at this time. We are looking for individuals that create a welcoming, warm environment for our members and guests while they pursue their wellness journey.  Open positions include water aerobics, group exercise instructors, yoga, personal trainers and wellness staff. For additional […]

Wellness for Cancer Survivors

Every year millions of Americans are diagnosed with cancer.  Cancer can effect anyone no matter your age, race, or fitness level.  It is hard to find someone whose life has not been effected by cancer.  You may not realize this but cancer is the leading cause of death in Catawba County.  

Valley Y Open House

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The Valley Connection YMCA is excited to announce our January 23, 2016 Valley Y Open House. We encourage all of our members to come and bring a guest for FREE. There will be activities, a light breakfast served, give-away’s and so much more. Be sure to mark your calendar, so you don’t miss out on the […]

Social Responsibility at the Y

Social Responsibility Giving back and providing support to our neighbors The Hickory Foundation YMCA would like to thank all community participants for joining us at our Annual Halloween at the Y family night! From your donations we were able to collect over 500 canned goods for our local soup kitchen. Community participation is an essential […]

Extreme Burn at the Y

Nikki’s Monday class is Extreme Burn! Extreme Burn is an total body burn. This high impact Tabata style workout will incorporate not only weights and other equipment, but your own body strength. This class is for all fitness levels.

Fitness Frustration

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Has your fitness routine left you with a bad case of Fitness Frustration? Are you bored? Not seeing results? Ready to quit? Or, maybe even all of the above? Lets talk about how to fix those fitness blahs and fix your fitness frustration.

Wellness Lunch Series

Please join the Y for a  Wellness Lunch Series featuring: Alex Williams, Master’s Degree in Human Nutrition at UNC Greensboro and Dietetic Intern at Frye Regional Medical Center for a nutritional discussion and learn healthy eating options.

Your Fitness Center Atmosphere Type

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Have you ever walked into a fitness center and knew right away that it was going to be the perfect place for you?  Or maybe it took the opposite direction and you felt immediately that the relationship would never work?  Today there are 100’s of different gyms which means 100’s of different fitness center atmospheres.  What is your fitness center atmosphere type?  Loud, crowded, quiet, adult […]

SilverSneakers® Fitness Program

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers® fitness membership includes: • Access to our basic amenities such as our indoor and outdoor pools, private locker rooms, private showers, indoor and outdoor track, state-of-the-art fitness equipment, circuit training, tennis courts. • SilverSneakers […]

When a Fitness Program Isn’t Enough

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You have the drive, the motivation, the membership, but what does it mean when a fitness program isn’t enough?  Health and fitness programs are not “one size fits all”;  what works for one may not be applicable to another.  Some find immediate success with starting a simple workout plan while others seem to never be able […]