Tag: wellness and fitness

More Than A Gym Membership


So many people think when they join the Y that they are getting a gym membership.  In reality they are getting so much more.  They get a place for the whole family and not just part of one.  The Y serves the family from cradle to grave and everywhere in between.  At the Y, we […]

Work with a Wellness Coach


When you come into the Y, I’m sure you see people out on the fitness floor in a red Y shirt.  Those people serve as a wellness coach.  Each coach is trained to to work with individuals and groups.  They understand wellness and how to help you begin you wellness journey.  A coach is great […]