Did you know that not every workout is right for you? Each person has different needs and their bodies react different to each type of exercise. What you want to do is to find out what workouts are right for you. It could be classes, or free weights, or machines, or cardio, or swimming. Chances are […]
People always want to lose weight fast. You always see these infomercials about you can lose so many pounds and inches in a short amount of time. Those gimmicks will work for a short period of time but in the long run they will give you only short term results. If you are looking to […]
Eating healthy snacks can be the difference in weight loss and weight gain. Think about what the last snack you ate was. Was it something healthy like almonds or was it something like cookies or candy? The key to snacks is to have healthy options available to you at all times.
When you look at a Y, I am sure many people think they are just looking at a gym. It has fitness equipment, wellness coaches, group exercise classes, and weights. In reality the Y is not a gym, but rather a collective group of people working towards a common cause. That cause is strengthening our […]
We understand that wellness is a balancing act. It involves taking good care of your spirit, mind and body – all at the same time. At the YMCA, you can experience a great workout…whether you choose weights, cardio or friendly aerobic classes. For over 100 years, YMCA programs and services have been committed to […]