Tag: weight management

Your Healthy Weight

your-healthy-weight

Do you know if you are at a healthy weight?  A healthy weight a key indicator of overall health.  It can even help prevent and control diseases and conditions.  The healthier the weight the lower the risk of serious health problems, such as diabetes, heart issues, breather problems, and even some forms of cancer.

Why Weight Loss is Important

why-weight-loss-is-important

Everyday you stories online of someone who has a weight loss story.  Those stories always talk about how they made lifestyle changes and what led them to do so.  They always have before and after pictures and give tips for others.  Let’s look at why weight loss is important for everyone.