Tag: training

TRX Suspension Training at the Y


Get fast, effective, total-body workouts with TRX Suspension Training at the Y! TRX suspension straps use your body weight to provide resistance. Explore the hundreds of TRX exercises that are designed to strengthen every muscle in your body.

5 Tips to Help Overcome Gym Anxiety

At the Y, we know how difficult it can be to get yourself in the gym, especially when you have anxiety about getting there and getting started. Now is the perfect time to to get into a new routine and conquer your fitness goals. Here are a few tips and tricks to overcome anxiety before […]