
We’ve all done it, have a great workout then skip the stretching portion. You’re in a hurry, to tired or just forget. But is this really smart? Experts say no, it is not smart to skip this portion of your workout routine. Do not forget to stretch!
We’ve all done it, have a great workout then skip the stretching portion. You’re in a hurry, to tired or just forget. But is this really smart? Experts say no, it is not smart to skip this portion of your workout routine. Do not forget to stretch!