Tag: routine

Reframing New Year’s Resolutions can Lead to Success

say-goodbye-to-2015

Each year, millions of Americans turn the calendar to the New Year and make resolutions. But without breaking these goals down into smaller milestones, it can be easy to lose momentum. In fact, a 2014 YMCA survey found that less than a quarter of respondents kept their resolutions throughout the year. Many (71 percent) tried, […]

Fitness resolutions start New Year’s at YMCA

The Y is for everyone.

Begin your fitness resolution on New Year’s at YMCA Bring a friend and kick off your New Year’s Resolution with a BANG at our New Year’s Day Fitness Extravaganza at the Hickory Foundation YMCA! We’ll have fun (and free) fitness classes all morning to get your resolutions in full gear. Have your friend join with […]

Fitness Frustration

back-to-school-fitness

Has your fitness routine left you with a bad case of Fitness Frustration? Are you bored? Not seeing results? Ready to quit? Or, maybe even all of the above? Lets talk about how to fix those fitness blahs and fix your fitness frustration.

Get a Routine With Coaching Connection

Would you be interested in working out with a fitness coach one time per week for 6 weeks?  Would you be even more interested in it if I told you it was included in your membership at no additional cost?  At the Y, that program actually exists and it is included in your membership dues. […]

3 Healthy Habits to Start Today

healthylivinggoals

At the Y, it is our goal that each person that comes in finds ways to be healthy by using healthy habits.  Habits take time to develop but once you do the results will be staggering.  Being healthy can be measured by many different tools.  Some people look at weight, or waist line, or blood […]

5 Tips for a Back-To-School Fitness Routine

Fall is in the air! The kids are back in school. Schedules are becoming that much more hectic. Don’t let any of these factors stop you from remaining active heading deeper into the Fall months. Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y […]