Tag: how to lose weight

Losing Weight Long Term

losing-weight

Many people join the Y everyday with the goal of losing weight.  To lose weight one must be willing to be diligent for the long run.  It is not a race to get healthy it is long term goal to get and stay healthy.  One pound is equal to 3500 calories so to lose one […]

Use Habits to Lose Weight

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Habits are formed everyday through the choices each person makes.  You can make good habits or habits but the reality is every choice you make is forming a habit.  It takes days, weeks, and even months to form some habits.  If you want to lose weight, forming habits is a great way to do that. […]