Tag: how to lose weight

Losing Weight Long Term


Many people join the Y everyday with the goal of losing weight.  To lose weight one must be willing to be diligent for the long run.  It is not a race to get healthy it is long term goal to get and stay healthy.  One pound is equal to 3500 calories so to lose one […]

Use Habits to Lose Weight


Habits are formed everyday through the choices each person makes.  You can make good habits or habits but the reality is every choice you make is forming a habit.  It takes days, weeks, and even months to form some habits.  If you want to lose weight, forming habits is a great way to do that. […]