Tag: healthy eating

Reframing New Year’s Resolutions can Lead to Success


Each year, millions of Americans turn the calendar to the New Year and make resolutions. But without breaking these goals down into smaller milestones, it can be easy to lose momentum. In fact, a 2014 YMCA survey found that less than a quarter of respondents kept their resolutions throughout the year. Many (71 percent) tried, […]

Have A Healthy Thanksgiving

Thanksgiving is a time to be with family, watch football, and enjoy a meal.  For some reason people think at Thanksgiving you should just eat and eat and eat.  The reality is that even though it is a holiday that centers around food you can still be healthy.  Make your goal this year to have […]

Wellness Lunch Series

Please join the Y for a  Wellness Lunch Series featuring: Alex Williams, Master’s Degree in Human Nutrition at UNC Greensboro and Dietetic Intern at Frye Regional Medical Center for a nutritional discussion and learn healthy eating options.

Losing Weight Long Term

Long term weight loss is the goal everyone wants to achieve even if they do not realize it.  So many people think about losing weight but in reality the need is to keep it off.  If the weight is kept off it leads to many health benefits such as lower blood pressure, lower cholesterol, and […]

Eat Healthy Snacks


Eating healthy snacks can be the difference in weight loss and weight gain.  Think about what the last snack you ate was.  Was it something healthy like almonds or was it something like cookies or candy?  The key to snacks is to have healthy options available to you at all times.

Healthy Recipes


Getting healthy can begin at home by cooking meals instead of going out and buying meals.  Not only will you save on money but you will also save on calories.  All you have to know is what to cook and you can have healthy recipes.  Keep in mind that almost anything cooked in a unhealthy […]