Tag: health and wellness

Health and Wellness Programs

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The Y does not offer cookie cutter ways to get healthy.  It offers health and wellness programs of all sorts in order to help people meet their goals.  At the Y, you can take advantage of many programs that already included in your membership.  Things like classes, coaching connection, swimming, weights, and cardio are already […]

Families at the Y

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Families at the Y are able to do be more and do more than ever before.  At the Y, we pride ourselves on being able to serve the whole family.  We can serve children as young at 8 weeks and have activities for everyone through senior adults.  The goal is that the Y serves the […]