Tag: health and wellbeing

Why Weight Loss is Important

why-weight-loss-is-important

Everyday you stories online of someone who has a weight loss story.  Those stories always talk about how they made lifestyle changes and what led them to do so.  They always have before and after pictures and give tips for others.  Let’s look at why weight loss is important for everyone.

4 Ways for Fat Loss

fat-loss

Everyone sets goals to lose weight and get fit.  Many people want fat loss to happen while they workout.  Remember fat loss does not happen overnight but rather through an intentional process of doing multiple things.  There are 4 main ways to help your body lose fat.  They are diet, strength training, interval training, and […]