Tag: gym

No Health and Wellness Center

health-and-wellness-center

Everyone has an idea of what a Y is.  For many they think it is a health and wellness center.  In reality the health and wellness center is only part of what the Y does.  Healthy living is only part of the Y and not the whole Y.  For many they see these buildings with […]

Financial Assistance for Fitness Programs

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“I lost my job”, “My elderly mother just came to live with us”, “There was an unexpected medical emergency in my family”…theses are just a few of the reasons people feel they can’t afford a YMCA membership.  They come in the door ready to give up their successful healthy lifestyle until we say these 7 magic […]

5 Tips to Help Overcome Gym Anxiety

At the Y, we know how difficult it can be to get yourself in the gym, especially when you have anxiety about getting there and getting started. Now is the perfect time to to get into a new routine and conquer your fitness goals. Here are a few tips and tricks to overcome anxiety before […]