Our Adult Basketball League is designed to be an aid and tool in the development and growth of the participants. The YMCA is not a building, athletics field or just a gym; it is an association of people who use YMCA basketball to foster physical mental and spiritual growth. The attainment of exceptional athletic skills […]
Begin your fitness resolution on New Year’s at YMCA Bring a friend and kick off your New Year’s Resolution with a BANG at our New Year’s Day Fitness Extravaganza at the Hickory Foundation YMCA! We’ll have fun (and free) fitness classes all morning to get your resolutions in full gear. Have your friend join with […]
Nikki’s Monday class is Extreme Burn! Extreme Burn is an total body burn. This high impact Tabata style workout will incorporate not only weights and other equipment, but your own body strength. This class is for all fitness levels.
Eddie’s (Hip-Hop B.A.M.) B.A.M. stands for “Bust A Move.” This is taking dance fitness to the next level. Hip-Hop B.A.M. is the perfect mix of dancing and cardiovascular exercise. Mixing dancing with punches, high knees, squats, and jumps will ensure that you will leave this class dripping sweat and with a smile on your face. So […]
We’ve all done it, have a great workout then skip the stretching portion. You’re in a hurry, to tired or just forget. But is this really smart? Experts say no, it is not smart to skip this portion of your workout routine. Do not forget to stretch!
So many people think when they join the Y that they are getting a gym membership. In reality they are getting so much more. They get a place for the whole family and not just part of one. The Y serves the family from cradle to grave and everywhere in between. At the Y, we […]
Nowadays you see a fitness gym on every corner. There is a gym that focuses on a particular group of people. Those gyms focus on just getting get people in physical shape. They aren’t worried about the individual as long as they are paying to use the facility. At the Y, we care about more […]
When you look at a Y, I am sure many people think they are just looking at a gym. It has fitness equipment, wellness coaches, group exercise classes, and weights. In reality the Y is not a gym, but rather a collective group of people working towards a common cause. That cause is strengthening our […]
People walk into the Y everyday to exercise. Exercising is just one service the Y offers. At the Y, we offer much more than just the chance to exercise. We offer the chance to be part of a collective cause that in strengthening our community. It is our desire that when you come to the […]
Everyday you hear people you the words fitness and wellness as if they are interchangeable. In reality they are two different things. One word focuses on just your physical health where as the other encompasses so much more. The goal of one is to work on your outside and the goal of the other is […]