Tag: group exercise

Wellness Career Opportunities at the YMCA of Catawba Valley

The YMCA of Catawba Valley – Hickory Branch has a variety of part-time career opportunities at this time. We are looking for individuals that create a welcoming, warm environment for our members and guests while they pursue their wellness journey.  Open positions include water aerobics, group exercise instructors, yoga, personal trainers and wellness staff. For additional […]

Holy Yoga Back by Popular Demand at the Hickory Branch

Holy Yoga is back due to popular demand on Sundays from 2:00 pm – 3:30 pm at the Hickory Branch beginning February 7. As a highly skilled and certified Holy Yoga instructor,  Andrea will provide a world-class yoga experience that is 100% focused on connecting to Christ. Our Holy Yoga classes include prayer, Scripture and primarily contemporary […]

YMCA Group Exercise

Exercise is vital in reducing risk of chronic disease, heart problems, and diabetes.  So what stops people from getting into an exercise routine?  Well there are many factors such as lack of time, lack of motivation, no one to workout with, or some people just do not see the need of exercise.  Instead of looking […]

Insanity Workout at the Y

insanity-workout

Should you be taking the insanity workout class?  This class is not for everyone since it is done at such a high intensity.  That is a question only you can answer.  If you are physically fit and looking for a challenge then this class is right for you.  It will push you to your limits […]