Tag: Fitness Programs

Fitness Frustration

back-to-school-fitness

Has your fitness routine left you with a bad case of Fitness Frustration? Are you bored? Not seeing results? Ready to quit? Or, maybe even all of the above? Lets talk about how to fix those fitness blahs and fix your fitness frustration.

Change your fitness program

Ice-Or-Heat-For-An-Injury

We’ve all been there.  You finally reach your dream goal of miles that you run, miles that you bike, pounds you lift, and BOOM you twist the wrong way, step on a rock, or trip and fall.  The doctor says, “I’m sorry, but you can no longer run or bike or lift (or play tennis or racquetball) […]

The Y is NOT a Gym

the-y-is-not-a-gym

When you look at a Y, I am sure many people think they are just looking at a gym.  It has fitness equipment, wellness coaches, group exercise classes, and weights.  In reality the Y is not a gym, but rather a collective group of people working towards a common cause.  That cause is strengthening our […]

Health and Wellness Programs

health-and-wellness-programs

The Y does not offer cookie cutter ways to get healthy.  It offers health and wellness programs of all sorts in order to help people meet their goals.  At the Y, you can take advantage of many programs that already included in your membership.  Things like classes, coaching connection, swimming, weights, and cardio are already […]

Fitness Programs

The YMCA of Catawba Valley offers so many different kinds of fitness programs for all ages and abilities. For kids, we offer kids fit, which is a program designed to get kids learning how to use the fitness equipment in safe proper way. It is available to members at no cost once a child turns […]