Fall is the perfect time to get back into a fitness routine and with the kids back in school, you may have more time to try a class or just mix up your fitness routine. Barre class is a combination of circuit training, pilates, yoga.core stabilization,strength building and conditioning. Want to take a class? Click here […]
Tag: fitness lifestyle
Wellness at the YMCA
8 out of 10 people come to the Y wanting to get physically fit. Wellness at the Y starts with you the individual. You are making a commitment to get here and do what you need you to do to feel better. Whether that is losing weight, lowering blood pressure, fighting off prediabetes, or just wanting […]
Fitness For All Ages
The YMCA of Catawba Valley offers fitness for all ages. The Y offers fitness programs starting as young as 10 and going all the way through senior adults. Some of our offerings include a pool, group exercise classes, outdoor walking track, cardio machines, free weights, and weight machines. The great thing about the Y is […]
Not Just a Fitness Center
Every year another fitness center opens and more and more close down. So what makes the Y so sustainable through the years? The reality is that the Y is not just a fitness center it is so much more. We offer programs for all ages from infants through seniors. For the smallest of children we […]
Fitness Programs
The YMCA of Catawba Valley offers so many different kinds of fitness programs for all ages and abilities. For kids, we offer kids fit, which is a program designed to get kids learning how to use the fitness equipment in safe proper way. It is available to members at no cost once a child turns […]
Financial Assistance for Fitness Programs
You may not realize it but the YMCA of Catawba Valley is a leading non-profit agency in the area. So many people think the Y is just a gym but really the Y is here to serve the needs of the community. One way the Y is serving the community is through offering financial assistance […]
What is a YMCA
What is a YMCA? So many people think a Y is fitness center, or a place to swim, or a place to play basketball. In reality though the Y is so much more than that. The Y is designed to meet the needs of the community it serves. Every Y is different so it can […]
Raising Generation Y
The next time you walk into a YMCA fitness center, look around. Don’t just notice the machines and equipment…take a closer look. Look at the faces. Do you see the number of young people, both male and female, that have chosen to make fitness a part of their lives in their teenage years? It’s not just […]
Healthy Living at the Y
Healthy living at the Y is all about how we can help you to meet your goals. No matter the goal the Y is always here to help you reach it. Every goal is different and every goal needs different support to be achieved. At the Y we offer many different ways for you to […]
Coaching Connection at the Y
We understand that wellness is a balancing act. It involves taking good care of your spirit, mind and body – all at the same time. At the YMCA, you can experience a great workout…whether you choose weights, cardio or friendly aerobic classes. For over 100 years, YMCA programs and services have been committed to […]