Tag: fitness coach

New Years Resolution at the Y

Every year millions of people make a new years resolution.  This resolution could be anything from not eating something, to losing weight, to reading more, or anything else you can think of.  Make this year the year of health for you and your family.  Having yourself and your family be healthy is an important decision […]

Get a Routine With Coaching Connection

Would you be interested in working out with a fitness coach one time per week for 6 weeks?  Would you be even more interested in it if I told you it was included in your membership at no additional cost?  At the Y, that program actually exists and it is included in your membership dues. […]