Tag: fitness center

Reframing New Year’s Resolutions can Lead to Success

say-goodbye-to-2015

Each year, millions of Americans turn the calendar to the New Year and make resolutions. But without breaking these goals down into smaller milestones, it can be easy to lose momentum. In fact, a 2014 YMCA survey found that less than a quarter of respondents kept their resolutions throughout the year. Many (71 percent) tried, […]

Fighting A Weight Loss Plateau

fat-loss

You finally have your “Fitness Epiphany”, get focused, find utter determination, start losing weight, feeling better and BAM!  You seem to hit a wall.  No matter what you do, what you eat, or how many more  classes you add to your fitness program you just can’t make the scales budge!  Well you’ll be glad to know…this is completely […]

YMCA Programs for ALL

YMCA-lgt

When you think of YMCA programs, what comes to mind?  Is it children learning to swim, adults getting healthy, families having a place to go together, or seniors regaining their health?  I am sure at least one of those thing popped in your head.  As you think about what the Y offers, it is quite […]

More Than A Gym Membership

more-than-a-gym-membership

So many people think when they join the Y that they are getting a gym membership.  In reality they are getting so much more.  They get a place for the whole family and not just part of one.  The Y serves the family from cradle to grave and everywhere in between.  At the Y, we […]

The Y: Not Just a Fitness Gym

The Y is for everyone.

Nowadays you see a fitness gym on every corner.  There is a gym that focuses on a particular group of people.  Those gyms focus on just getting get people in physical shape.  They aren’t worried about the individual as long as they are paying to use the facility.  At the Y, we care about more […]

The Y is NOT a Gym

the-y-is-not-a-gym

When you look at a Y, I am sure many people think they are just looking at a gym.  It has fitness equipment, wellness coaches, group exercise classes, and weights.  In reality the Y is not a gym, but rather a collective group of people working towards a common cause.  That cause is strengthening our […]

Exercising at the Y

exercising-at-the-ymca

People walk into the Y everyday to exercise.  Exercising is just one service the Y offers.  At the Y, we offer much more than just the chance to exercise.  We offer the chance to be part of a collective cause that in strengthening our community.  It is our desire that when you come to the […]

Fitness and Wellness

fitness-and-wellness

Everyday you hear people you the words fitness and wellness as if they are interchangeable.  In reality they are two different things.  One word focuses on just your physical health where as the other encompasses so much more.  The goal of one is to work on your outside and the goal of the other is […]

Mix Up Your Workouts

mix-up-your-workouts

Do you want to stick to coming to the Y?  The best way to do that is to be willing to mix up your workouts.  Keeping your body guessing what you are going to do is a great way to get healthy.  Also mentally it helps you stay out of the workout rut.  People who […]

No Health and Wellness Center

health-and-wellness-center

Everyone has an idea of what a Y is.  For many they think it is a health and wellness center.  In reality the health and wellness center is only part of what the Y does.  Healthy living is only part of the Y and not the whole Y.  For many they see these buildings with […]