Tag: diet

Have A Healthy Thanksgiving

Thanksgiving is a time to be with family, watch football, and enjoy a meal.  For some reason people think at Thanksgiving you should just eat and eat and eat.  The reality is that even though it is a holiday that centers around food you can still be healthy.  Make your goal this year to have […]

Losing Weight Long Term

Long term weight loss is the goal everyone wants to achieve even if they do not realize it.  So many people think about losing weight but in reality the need is to keep it off.  If the weight is kept off it leads to many health benefits such as lower blood pressure, lower cholesterol, and […]

3 Healthy Habits to Start Today

healthylivinggoals

At the Y, it is our goal that each person that comes in finds ways to be healthy by using healthy habits.  Habits take time to develop but once you do the results will be staggering.  Being healthy can be measured by many different tools.  Some people look at weight, or waist line, or blood […]