Tag: coaching connection

Everything I know about working out…

everything-ive-learned-about-working-out

Everything I know about working out…I learned in 80’s movies. Obviously we all remember the fashion, the headbands and leg warmers, but don’t miss out on the other messages hidden in the aqua net fog. Look past the big hair, campy jokes and that one guy who always wants to rock the striped tube socks […]

Give the Gift of Health

Every year millions of people are treated for chronic disease throughout the country.  They could have things like diabetes, high blood pressure, heart disease and so much more.  This year you could help change that.  There are friends and neighbors you know that need to be healthy.  You can do that simply by purchasing a […]

New Years Resolution at the Y

Every year millions of people make a new years resolution.  This resolution could be anything from not eating something, to losing weight, to reading more, or anything else you can think of.  Make this year the year of health for you and your family.  Having yourself and your family be healthy is an important decision […]

Get a Routine With Coaching Connection

Would you be interested in working out with a fitness coach one time per week for 6 weeks?  Would you be even more interested in it if I told you it was included in your membership at no additional cost?  At the Y, that program actually exists and it is included in your membership dues. […]

Work with a Wellness Coach

working-with-a-wellness-coach

When you come into the Y, I’m sure you see people out on the fitness floor in a red Y shirt.  Those people serve as a wellness coach.  Each coach is trained to to work with individuals and groups.  They understand wellness and how to help you begin you wellness journey.  A coach is great […]