SilverSneakers® Fitness Program

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers® fitness membership includes:
• Access to our basic amenities such as our indoor and outdoor pools, private locker rooms, private showers, indoor and outdoor track, state-of-the-art fitness equipment, circuit training, tennis courts.
• SilverSneakers classes and other classes we offer such as yoga, water aerobics, etc.
• Most important, your membership is available to you at little or no cost through your health plan.

Regular participation in SilverSneakers® Fitness Program can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.

SilverSneakers® also provides opportunities to:
• expand your social network and strengthen friendships
• increase your mental sharpness
• take part in social activities and wellness seminars
Do you have AARP Medicare Complete, Humana, Secure Horizons or other health insurance coverage? If so, you may qualify for a FREE membership at the Y. More than 1 million members nationwide already enjoy Silver Sneakers. Join them today by bringing your Silver Sneakers card and/or health plan ID to the front desk, and our friendly staff will help you enroll!

Location: Frye Community Room

SilverSneakers® Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular
strength, range of movement, and activity for daily living skills. Hand-held weights, elastic
tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/
or standing support.

SilverSneakers® Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power
with a standing circuit workout. Upper body strength work using hand-held weights,
elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography.
A chair is offered for support, head to toe stretching, and complete relaxation in a
comfortable position.

SilverSneakers® YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing
yoga poses. Chair support is offered to safely perform a variety of postures designed to
increase flexibility, balance and range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

Sit, Saw and Socialize
A group gear towards active older adults to bring your own project like saw, embroid, crochet and socialize with your friends. – Meet every Tuesday at 11am.

Pot Lucks
After a good workout with Cindy, the active older adults get together and bring their best dishes to share with their friends. Everyone is welcome. – Meet every third Monday of the month.

In partnership with Frye Regional Center. We have social and informative events that can guide you for a better healthy lifestyle.

For more information please contact Cindy Verill at [email protected] or call 828-324-2858 or visit our website.


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