Every year millions of people make a new years resolution. This resolution could be anything from not eating something, to losing weight, to reading more, or anything else you can think of. Make this year the year of health for you and your family. Having yourself and your family be healthy is an important decision to make for the longevity of your family. You can be a healthy family by doing a number of different things. One way is to have time at the YMCA of Catawba Valley. Let’s look at the how the Y can help you and your family this year.
If you make your new year resolution to lose weight or get healthy we have the program for you. It is called coaching connection and is included in every single membership we sell. Each adult member on the membership take part in this individually by signing up at the welcome center or with one of our fitness coaches. This program is a weekly workout with a fitness coach at the day and time that works best for you and lasts for 6 weeks. The goal of this program is to get you into the habit of coming each week. The more consistent you are with working out the more likely you are to reach our goals.
Maybe your goal is to spend more time as a family. If that’s the case then the Y has what you need. We have a pool that is heated and ready for families to spend time together. You could spend time learning to swim or just playing in the pool. Our pool stays open year around and stays around 83 degrees. You can laugh and play and jump into the deep end. The key is that you spend time together. Make this Y part of your new years resolution no matter what your resolution is this year.