Should you be taking the insanity workout class? This class is not for everyone since it is done at such a high intensity. That is a question only you can answer. If you are physically fit and looking for a challenge then this class is right for you. It will push you to your limits and even create new limits. Come get a high intensity workout at the the Y with the insanity workout.
The insanity workout is a class designed around performing long bursts of maximum intensity exercises with short periods of rest. The workout works by alternating aerobic and anaerobic intervals are performed at your max. Then you do a workout like insanity workout you really challenge yourself. The goal is to push yourself to the max in this high intensity workout. The intervals and changing from aerobic to anaerobic exercises makes it possible for you to be able to burn more calories and really maximize your workout. The goal is to see how far you can push yourself.
Keep in mind that this class is designed for those truly seeking a challenge. If you are new to working out you may want to start with something a little less challenging. This is designed for an advanced group and should be taken by those seeking a challenge. The great thing is that this class will help those looking for something new and different. Every class challenges you differently and pushes you to try things you have only thought about. Since the periods of rest are short be sure to have a water bottle with so you can try to get some water on the short breaks. The more you push yourself in this class the more results you will see. If you think you can handle the challenge then step right up and come take this class today. It is included in your membership and great way to get to the next level of fitness.