Hip-Hop B.A.M at the Y

Eddie’s (Hip-Hop B.A.M.) B.A.M. stands for “Bust A Move.” This is taking dance fitness to the next level.

Hip-Hop B.A.M. is the perfect mix of dancing and cardiovascular exercise. Mixing dancing with punches, high knees, squats, and jumps will ensure that you will leave this class dripping sweat and with a smile on your face. So come Bust A Move!
Hip-Hop B.A.M. is a fierce and fun dance fitness class. This class exemplifies methods of street dancing while incorporating ways to workout multiple muscles at the same time, all while having fun. Hip-Hop focuses on rhythm and syncopation . Derived from a combination of popular dance moves and salsa; this style of dance incorporates high energy, attention to detail and an understanding of getting you out of your comfort zone.

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and activities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. Be sure to look here for other classes to find your perfect workout.

For more information, please visit our website or contact our Healthy Living Director, Lamar Tillison at 828.324.2858 or [email protected]



The Hickory Foundation YMCA

Hello! This class is provided for everyone. We do have a guest policy that includes 3 visits with us a year at $10 per non-member/ $5 if you come with a member.


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