Would you be interested in working out with a fitness coach one time per week for 6 weeks? Would you be even more interested in it if I told you it was included in your membership at no additional cost? At the Y, that program actually exists and it is included in your membership dues. It is called coaching connection and it is a great way to build a routine and make working out part of your lifestyle.
Routines can be hard to start but once you do you will be glad you did. Having a fitness routine can be the difference in heart disease, preventing diabetes, living longer, and having a much better quality of life. One way to get in a routine is to have accountability. You can have that by signing up for coaching connection. It forces you to come in and meet with a fitness coach every week for 6 weeks. After those 6 weeks you’ll be on your way to being healthier with that new routine you have started.
I am sure you are thinking, what is coaching connection? Coaching connection is a great way to learn how to workout in a fun safe way. You will learn how to do different exercises from the basic to the more advanced. It is also scheduled around your schedule and not ours. Our goal is to meet you where you are on your fitness journey. This is a not a cookie cutter approach but rather tailored to you. You set the goals and we help design a program to get you there. At the end of the 6 weeks you will have 6 new workouts that are different from each other. You can then use those to help meet your goals. Our goal is that everyone will meet their goals. Coaching connection is a great way to get you started down the path to doing that. Sign up today and start that routine.