Extreme Burn at the Y


Nikki’s Monday class is Extreme Burn!

Extreme Burn is an total body burn. This high impact Tabata style workout will incorporate not only weights and other equipment, but your own body strength. This class is for all fitness levels.Extreme Burn is high impact workout increasing your heart rate for intervals of 30 seconds to a minute, then reducing your heart rate to a lower impact workout, repeating these steps throughout the entire workout. Extreme Burn focuses on Cardio and weight training incorporating moves for maximum effectiveness to combine in each workout creating a thorough and effective fitness routine. No matter what fitness level you’re at, this workout will challenge you and deliver results like no other workout. 

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and activities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. Be sure to look here for other classes to find your perfect workout.

For more information,  please visit our website or contact our Healthy Living Director, Lamar Tillison at 828.324.2858 or [email protected]



The Hickory Foundation YMCA

Hello Elizabeth, this class will be offered Monday morning’s from 9:00-9:45am! Please come check it out!


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