Eat Healthy Snacks


Eating healthy snacks can be the difference in weight loss and weight gain.  Think about what the last snack you ate was.  Was it something healthy like almonds or was it something like cookies or candy?  The key to snacks is to have healthy options available to you at all times.

In order to have a healthy snack it is important to understand what a healthy snack is.  A healthy snack is a snack that is filling for you but also nutritional.  These snacks are typically lower in calories and offer a nutrients you would not typically get from cookies and candy.  Healthy snacks can still be delicious and nutritious.  It is important to realize things like almonds, fruits, veggies, and yogurt are all considered healthy.  Now that you know what snacks are healthier how can you be sure have them on hand.

There are a number of ways to get the good snacks from the package to your body.  One thing is to plan out where you will be when you might need a snack.  If you are not going to be at home then you can certainly make plans to pack a healthy snack in a plastic bag and keep with you.  You can put healthy snacks in your car.  The important thing to remember is that you are going to get hungry during the day so be sure to be prepared.

The next time you go to eat a snack be sure to think about what you are eating.  Those empty calories really do add up in the long run.  Each healthy choice is a step in the right direction.  For every snack you can save well over 100 calories.  If you eat a a couple healthy snacks a day instead of unhealthy ones then over time you will see the results of that.  Saving a few hundred calories a day can really add up.

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