Category: All Blog Posts

Raising Generation Y

Raising Generation Y

The next time you walk into a YMCA fitness center, look around. Don’t just notice the machines and equipment…take a closer look. Look at the faces. Do you see the number of young people, both male and female, that have chosen to make fitness a part of their lives in their teenage years? It’s not just […]

Healthy Living at the Y

Healthy living at the Y is all about how we can help you to meet your goals.  No matter the goal the Y is always here to help you reach it.  Every goal is different and every goal needs different support to be achieved.  At the Y we offer many different ways for you to […]

YMCA Childcare Serves All

At the YMCA of Catawba Valley, we serve families in many different ways.  One way is to serve them offering childcare services for children ages 0 to 5.  The beauty of our childcare is that YMCA childcare serves all children regardless of age, background, ethnicity, socioeconomic factors or any other factors.  It is the mission […]

Food for Fitness

Sugar Cubes

In today’s world of fitness, simply having a workout routine doesn’t seem to be enough (especially the older we get – am I right?). We must also focus on the food we put in our bodies. You hear one professional talk about the evils of salt, one about eggs, beef, fruit, cereal, the list goes on […]