Category: All Blog Posts

Eat Healthy Snacks

healthy-snacks

Eating healthy snacks can be the difference in weight loss and weight gain.  Think about what the last snack you ate was.  Was it something healthy like almonds or was it something like cookies or candy?  The key to snacks is to have healthy options available to you at all times.

Fitness For All Ages

The YMCA of Catawba Valley offers fitness for all ages. The Y offers fitness programs starting as young as 10 and going all the way through senior adults. Some of our offerings include a pool, group exercise classes, outdoor walking track, cardio machines, free weights, and weight machines. The great thing about the Y is […]

Not Just a Fitness Center

Every year another fitness center opens and more and more close down. So what makes the Y so sustainable through the years? The reality is that the Y is not just a fitness center it is so much more. We offer programs for all ages from infants through seniors. For the smallest of children we […]

Fitness Programs

The YMCA of Catawba Valley offers so many different kinds of fitness programs for all ages and abilities. For kids, we offer kids fit, which is a program designed to get kids learning how to use the fitness equipment in safe proper way. It is available to members at no cost once a child turns […]

Raising Generation Y

Raising Generation Y

The next time you walk into a YMCA fitness center, look around. Don’t just notice the machines and equipment…take a closer look. Look at the faces. Do you see the number of young people, both male and female, that have chosen to make fitness a part of their lives in their teenage years? It’s not just […]

Healthy Living at the Y

Healthy living at the Y is all about how we can help you to meet your goals.  No matter the goal the Y is always here to help you reach it.  Every goal is different and every goal needs different support to be achieved.  At the Y we offer many different ways for you to […]

YMCA Childcare Serves All

At the YMCA of Catawba Valley, we serve families in many different ways.  One way is to serve them offering childcare services for children ages 0 to 5.  The beauty of our childcare is that YMCA childcare serves all children regardless of age, background, ethnicity, socioeconomic factors or any other factors.  It is the mission […]

Food for Fitness

Sugar Cubes

In today’s world of fitness, simply having a workout routine doesn’t seem to be enough (especially the older we get – am I right?). We must also focus on the food we put in our bodies. You hear one professional talk about the evils of salt, one about eggs, beef, fruit, cereal, the list goes on […]