Category: All Blog Posts

Maintain your fitness

fitness-and-wellness

You lost the weight, bought the new clothes and now it’s time to maintain your fitness.  In order to do that you have to think of things differently now.  We went to WebMD to see what they had to say. In an interview with Dr. Scott Kahan, Director of the National Center for Weight & […]

Halloween at the Y

What comes to mind when you think about Halloween?  Is it trick or treating, being scared, pumpkins, or something else?  Hopefully for many of you the Y comes to mind.  Annually the Y holds their Halloween at the Y party at each branch.  This year Halloween at the Y at the Shuford Y will be […]

Learn to Swim Today

Every year people all around the world and right here in Catawba County drown because they did not learn to swim.  Being able to swim is more than passing a swim test.  Swimming is being able to be safe in and around water.  Whether that is a pool, hot tub, lake, or ocean.  Many people […]

Extreme Burn at the Y

Nikki’s Monday class is Extreme Burn! Extreme Burn is an total body burn. This high impact Tabata style workout will incorporate not only weights and other equipment, but your own body strength. This class is for all fitness levels.

Hip-Hop B.A.M at the Y

Eddie’s (Hip-Hop B.A.M.) B.A.M. stands for “Bust A Move.” This is taking dance fitness to the next level. Hip-Hop B.A.M. is the perfect mix of dancing and cardiovascular exercise. Mixing dancing with punches, high knees, squats, and jumps will ensure that you will leave this class dripping sweat and with a smile on your face. So […]

Fitness Frustration

back-to-school-fitness

Has your fitness routine left you with a bad case of Fitness Frustration? Are you bored? Not seeing results? Ready to quit? Or, maybe even all of the above? Lets talk about how to fix those fitness blahs and fix your fitness frustration.

Wellness Lunch Series

Please join the Y for a  Wellness Lunch Series featuring: Alex Williams, Master’s Degree in Human Nutrition at UNC Greensboro and Dietetic Intern at Frye Regional Medical Center for a nutritional discussion and learn healthy eating options.

YMCA Sports: More Than A Game

When you think of YMCA sports I am sure many things come to mind.  For many it is the fond memory of playing sports, the competition, the friendships, the teamwork, or the fact that your parent was your coach.  In YMCA sports we strive to do more than just teach the skills of the game […]

Your Fitness Center Atmosphere Type

Personal%20training%201

Have you ever walked into a fitness center and knew right away that it was going to be the perfect place for you?  Or maybe it took the opposite direction and you felt immediately that the relationship would never work?  Today there are 100’s of different gyms which means 100’s of different fitness center atmospheres.  What is your fitness center atmosphere type?  Loud, crowded, quiet, adult […]

Teen Character Awards

The YMCA’s 15th Annual Teen Character Awards will acknowledge and applaud the outstanding efforts of Catawba Valley teens who demonstrate leadership and character traits that strengthen their homes, neighborhoods and communities. The event will be held on Thursday, November 12th at 6:30 pm at the C.O. Miller Teen Center.