Category: Weight Loss

Your Healthy Weight

your-healthy-weight

Do you know if you are at a healthy weight?  A healthy weight a key indicator of overall health.  It can even help prevent and control diseases and conditions.  The healthier the weight the lower the risk of serious health problems, such as diabetes, heart issues, breather problems, and even some forms of cancer.

Why is Strength Training Good for You?

strength-training

Strengthen your muscles and get a great cardio workout in one of our cardio strength classes. Classes are all taught by highly-trained instructors who will help you get the most out of your workout through a combination of exercises to strengthen your core while burning calories. Looking for a class that meet your goals? Group Exercise […]

Have you been diagnosed with prediabetes?

have-you-been-diagnosed-with-prediabetes

Diabetes is a serious condition that causes blood sugar levels to rise higher than normal. Type 2 diabetes is the most common form of diabetes. Currently, diabetes affects more than 29 million people. Prediabetes occurs when blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis. Risk for […]

Why Weight Loss is Important

why-weight-loss-is-important

Everyday you stories online of someone who has a weight loss story.  Those stories always talk about how they made lifestyle changes and what led them to do so.  They always have before and after pictures and give tips for others.  Let’s look at why weight loss is important for everyone.

4 Ways for Fat Loss

fat-loss

Everyone sets goals to lose weight and get fit.  Many people want fat loss to happen while they workout.  Remember fat loss does not happen overnight but rather through an intentional process of doing multiple things.  There are 4 main ways to help your body lose fat.  They are diet, strength training, interval training, and […]

Why Can’t I Lose Weight Fast

lose-weight-fast

People always want to lose weight fast.  You always see these infomercials about you can lose so many pounds and inches in a short amount of time.  Those gimmicks will work for a short period of time but in the long run they will give you only short term results.  If you are looking to […]

Eat Healthy Snacks

healthy-snacks

Eating healthy snacks can be the difference in weight loss and weight gain.  Think about what the last snack you ate was.  Was it something healthy like almonds or was it something like cookies or candy?  The key to snacks is to have healthy options available to you at all times.

Losing Weight Long Term

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Many people join the Y everyday with the goal of losing weight.  To lose weight one must be willing to be diligent for the long run.  It is not a race to get healthy it is long term goal to get and stay healthy.  One pound is equal to 3500 calories so to lose one […]

Use Habits to Lose Weight

lose-weight

Habits are formed everyday through the choices each person makes.  You can make good habits or habits but the reality is every choice you make is forming a habit.  It takes days, weeks, and even months to form some habits.  If you want to lose weight, forming habits is a great way to do that. […]