Category: Well-Being

Families at the Y

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Families at the Y are able to do be more and do more than ever before.  At the Y, we pride ourselves on being able to serve the whole family.  We can serve children as young at 8 weeks and have activities for everyone through senior adults.  The goal is that the Y serves the […]

Financial Assistance for Fitness Programs

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“I lost my job”, “My elderly mother just came to live with us”, “There was an unexpected medical emergency in my family”…theses are just a few of the reasons people feel they can’t afford a YMCA membership.  They come in the door ready to give up their successful healthy lifestyle until we say these 7 magic […]

Walking the Walk

Did you know the YMCA of Catawba Valley has a wellness program for our employees? We encourage our staff to be physically active and live healthy lifestyles just like we encourage our members.  Staff receives wellness points for physical activity, health education and programs, preventative care such as dental cleaning, mammograms and well-checks as well […]

Benefits of the Barre Class

Fall is the perfect time to get back into a fitness routine and with the kids back in school, you may have more time to try a class or just mix up your fitness routine. Barre class is a combination of circuit training, pilates, yoga.core stabilization,strength building and conditioning. Want to take a class?  Click here […]

Wellness at the YMCA

8 out of 10 people come to the Y wanting to get physically fit.  Wellness at the Y starts with you the individual.  You are making a commitment to get here and do what you need you to do to feel better.  Whether that is losing weight, lowering blood pressure, fighting off prediabetes, or just wanting […]

How the YMCA’s Diabetes Prevention Program Works

The YMCA of Catawba Valley offers the YMCA’s Diabetes Prevention Program – an innovative program proven to reduce the burden of type 2 diabetes – one of the nation’s costliest chronic diseases. The YMCA’s Diabetes Prevention Program is a group-based lifestyle intervention for adults at high risk of developing type 2 diabetes, and has been […]